Healthy Cooking & Meal Planning
Healthy Life-Style Advice
Exercise & Athlete Specific Diets
Traveling Athlete Diet & Preparation
DNA Diet & Fitness Testing
Body Composition Analysis (Skin Calipers)
Here's a little information about me & what I do. I graduated with a degree from East London University in 2014. I then decided to expand my knowledge and specialise in Sport & Exercise Nutrition, when pursing my Masters Degree at Leeds Beckett University.
After my studies & work experience in the U.k, I moved back to Gibraltar where i began working as a specialist at Ocean Medical Clinic.
Since starting at the clinic I have had an array of patients visit the clinic. Some patients have been athletes looking to optimise their pre & post match performance capabilities, whereas others have been non gym-goers needing assistance with weight management. The great thing about seeing a professional is your program or diet plan can always be customised for exactly what is right for you & your goals.
Piece of Advice: Always seek a professional's advice before you start taking any supplements or before starting a new nutritional program!