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© 2016 by Louise-Anne Baitson. Proudly created with Wix.com

 

Articles & Recipe Ideas

February 25, 2019

It can be difficult to decide which foods you should and shouldn’t eat, especially with contradicting advice online. Nevertheless, it’s an important area to understand as there’s lots of evidence to suggest that food affects our physical health as well as how we feel. Improving your diet may help to improve your mood, give you more energy, help you focus.

Eat Regularly

As a sports nutritionist, one of the main tips I give my patients is to eat regularly throughout the day. Unsteady blood sugar levels m...

May 19, 2017

Ever wondered what your made of?

Tired of guessing what exercises you should be doing or what foods you should or shouldn't be eating..? 

Well here is the answer. DNAFit gives you an indepth look at what your made of with a quick oral swab. Just a few seconds swab and off it goes to the lab for testing! 

We will provide you with a protfolio highlighting food sensetivities or intolerences you may have, along with what types of exercise work best for your body.

You will also receive customised meal plans a...

January 13, 2017

At the start of the New Year there are numerous articles describing what you are expected to eat, and how you should cut down on particular items. New ‘detox diets’ or ‘diet pills’ are also advertised to help you on your way to your summer ready body, but be wary of these products and seek professional advice before you start thinking of taking any of these. 

Detox or crash diets are not recommended as many of these focus on the restriction of calorie intake to an unhealthy level and sometimes focus o...

October 15, 2016

Low Fat Fruity Smoothie

This smoothie makes a great breakfast option with good amounts of carbohydrates & proteins to start your day off right! It can also be used as a post-exercise smoothie to help replenish your energy stores & aid recovery...

Ingredients

•150ml orange juice

•125g Lactofree yogurt (strawberry or raspberry)

• ½ cup frozen berries

• 1 sliced banana

• Optional: 15g vanilla whey protein

Method 

• This recipe is as simple as blending together, serving & enjoying!

Nutritional Break Down

...

October 7, 2016

When you are on a tight budget, eating healthy can seem like a challenge, but it IS possible! Meal planning and a little creativity is all it takes…

Here are some easy tips to follow when shopping for your next meals, on a budget.

1) Buy foods in season & freeze it

Fresh produce can be found easily in supermarkets, but the cost can add up quickly. The best deals can be found with foods that are in season, which are great for buying in larger quantities & then freeze them!

2) Look for sales & discounted i...

September 23, 2016

This wonderful recipe is so quick & easy it will change your mind about 'healthy eating'... A low carbohydrate & high protein meal perfect for lunches or as an evening meal!

Chorizo & Bean Stew

Ingredients

• 150g butter beans

• 100g tinned chopped tomatoes

• 1 red onion

• 100g chorizo

• 1 clove garlic, finely chopped

• 2 tsp paprika

Method

• In a medium saucepan over a medium heat, cook the chorizo, onion and garlic in a little olive oil for 5 minutes (the chorizo juices will provide an excellent cooking s...

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Good Food, Good Mood

February 25, 2019

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